Top of the page Exercises to do after mastectomy Shoulder shrug How to do the shoulder-shrug exercise slide 1 of 7 < Prev Next > slide 1 of 7, Shoulder shrug, While you sit or stand, lift your shoulders toward your ears. Relax your shoulders, and let them ...
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CSM Publishing - Shoulder rolls Put your hands on your waist. Roll your shoulders backwards. Then, roll them forward. Do 1 count per roll, 16 counts per side. | فيسبوك
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Shoulder Roll
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